Sweet and Crisp. Dubbed as the 'Queen of dates' (some argue "King of dates"), they're golden in colour and have a rocky formation with a soft flesh.
- Prevents tooth decay
- Lowers cholesterol
- Gets rid of fatigue
Calories | 280kcal |
Carbohydrate | 75g |
Fibre | 8g |
Sugar | 63g |
Fat | 0g |
Protein | 3g |
Sodium | 0mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 4% |
Iron | 6% |
*per 100g |