Sweet and Crisp. Dubbed as the 'Queen of dates' (some argue "King of dates"), they're golden in colour and have a rocky formation with a soft flesh.
- Prevents tooth decay
- Lowers cholesterol
- Gets rid of fatigue
| Calories | 280kcal |
| Carbohydrate | 75g |
| Fibre | 8g |
| Sugar | 63g |
| Fat | 0g |
| Protein | 3g |
| Sodium | 0mg |
| Cholesterol | 0mg |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 6% |
| *per 100g |